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We all have some idea of what traditional meditation is. Find a quiet place, sit in a lotus position, focus on a single word or Mantra or focus on your breathing and quiet your mind by stopping your thoughts. Now, do this for 30 minutes to an hour once or twice a day.
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You may become angry, frustrated or sad when a boundary is crossed. Don't suppress your feelings; when you suppress your emotions, you only hurt yourself by increasing your stress and expending energy on keeping the feelings pent up, which eventually can cause physical harm to your body. You also don't want to react inappropriately michael kors outlet online to your emotions either..
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