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You are not, in BZ, the Generalissimo in the secret underground bunker with giant maps and a battery of perkily uniformed ...

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Different MRF's operate in slightly different ways, but ...

Purpose: use of resistance and plyometric training (RPT) to aid the development of sport specific anaerobic capabilities is becoming widely acknowledged as a key training modality within badminton (Sturgess Newton, 2008). However published, recommendations for optimal frequency and duration of RPT within a typical air max pas cher microcycle are sparse. The aim of this case study was to assess the response to and 'withdrawal' of incorporating one weekly 60 minute RPT session, over an 8 week period ...