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Like your diet, your exercise should never be an all-or-nothing deal. Just because you woke up late and didn’t do your planned stretching pre-work, don’t skip your gym session or your evening walk.
As with dieting, you really don’t need to have the perfect body or routine. If you’re exercising purely to keep your heart healthy and your body strong, having a great six pack or toned upper arms is, frankly, irrelevant. I often make the mistake of reading fitness blogs and getting depressed about ...