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Like your diet, your exercise should never be an all-or-nothing deal. Just because you woke up late and didn’t do your planned stretching pre-work, don’t skip your gym session or your evening walk.
As with dieting, you really don’t need to have the perfect body or routine. If you’re exercising purely to keep your heart healthy and your body strong, having a great six pack or toned upper arms is, frankly, irrelevant. I often make the mistake of reading fitness blogs and getting depressed about how much some people do compared to my paltry efforts – but then I remember that I’m easily exceeding the government targets for health. Let other people focus on what’s important to them, and keep your own goals in perspective.
Don’t Beat Yourself Up Over Slip-Ups
A lot of us have a little voice in the back of our heads which says something like “Sod it, I’ve eaten two cookies, I might as well finish the packet and start my diet again tomorrow.” At that rate, tomorrow never comes.
Focus on making healthier choices, most of the time, and you’ll do fine. You don’t need to be a paragon of virtue when it comes to what you eat and how much exercise you do: taking small actions, consistently, will get you to your goals far more effectively than making a huge effort for three days then giving up for the next six months.
Throwing "swine flu parties" in an attempt to get immunity against the virus while it is a fairly mild form is not a good idea, doctors say.