عرض للطباعة
دراسة : لقلة النوم علاقة بالسمنة
واشنطن في 25 أغسطس/ العمانية / نصح المركز الأمريكي الشباب
المراهقين بالنوم ما بين 6 الى 9 ساعات كل يوم للحد من اصابتهم بالسمنة
والسيطرة على الأمراض الأخرى التي يعانونها في هذه المرحلة .
وأوضحت نتائج الدراسة أن المراهقين الذين ينامون أقل من 6 ساعات في
الليلة هم أكثر عرضة للاصابة بالسمنة بمقدار الخمس مقارنة بمن ينامون
أكثر من ذلك.
وبرهنت أن النوم أكثر من 6 ساعات يساعد على حرق المزيد من
السعرات الحرارية وبالتالي الحد من زيادة الوزن
شكرا جزيلا لك على المعلومات
كل شي جايز !!
اشكرك ع المعلومات المفيده ..
يعطيكك آلعآفيــةة ع آلملعومـآت !
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ذَ÷êà ّàًèêîâàے " Challenger Icy", ٌèيèé ٌٍهًوهيü - SENATOR
❤️ كـل الشكر عَ آلمَعْلومـآت الصحيــةة ❤️