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if u feel stressed
then keep up in my little topic ,,,,,,,and tnx to all who watching my blogs
Life is tough. It doesn't matter who you are or what you do, we all have to face many difficult and stressful situations. Being at the effect of life can leave us feeling stressed, worried, angry, confused and frustrated.
And the way we feel affects everything in our lives. When we feel bad, everything seems much worse than it is. A bad mood is like a filter that prevents us from seeing the positive things in life. Every little thing seems like another irritation.
If that's something you can relate to -- take heart -- we all know what it's like to feel stressed and frustrated. The important thing is to have the tools to recover quickly and naturally, find yourself again, and get back on track.
Here are four tips to help you relax the body and mind:
1. TAKE A BREAK
When things are starting to get out of hand and you can feel yourself reaching threshold, STOP. Finish what you're doing. Take a break before you start anything new.
If someone is driving you mad, make an excuse and leave the room! Go and take a walk. Get some fresh air, find some calm within and then prepare yourself to get stuck in again!
2. LISTEN TO RELAXING MUSIC
Music can have a powerful effect on your state. I'm sure there have been times when you heard a piece of music and suddenly you felt great. We all know songs that make you tap your foot or remind you of being in love.
Create a collection of music to help you relax and feel good. Make a tape of those songs that make you smile to help you unwind. Play it as often as you can...when you're at home, when you're working, when you're in your car. You'll be surprised how good you'll begin to feel.
3. AVOID STIMULANTS
Tea, coffee, fizzy drinks and chocolate all contain caffeine. Over the course of the day, this can add to your stress level considerably.
Why not prepare yourself a healthy alternative? Bottled water, freshly squeezed fruit juice and herbal teas are excellent for maintaining your body's natural water balance and helping you keep cool under pressure.
4. USE A SOOTHING VOICE
Use a relaxed and soothing tone of voice, not just out loud, but also when you talk to yourself. A soft, low, melodious tone opens up the relaxation circuits in your mind and helps you stay calm even in heated situations.
A friend of mine once told me "Life is a struggle. But once you accept that, it becomes a lot easier."
We can learn to deal with life's challenges by setting aside some time to go to work on ourselves, developing a state of acceptance. When we can learn to calm our minds and separate ourselves from our problems, we are on the road to significant improvement.
And as YLH says :
Woooooooooooot hehehhe:)
How r u 2day
if u feel stressed
then keep up in my little topic ,,,,,,,
Life is tough. It doesn't matter who you are or what you do, we all have to face many difficult and stressful situations. Being at the effect of life can leave us feeling stressed, worried, angry, confused and frustrated.
And the way we feel affects everything in our lives. When we feel bad, everything seems much worse than it is. A bad mood is like a filter that prevents us from seeing the positive things in life. Every little thing seems like another irritation.
If that's something you can relate to -- take heart -- we all know what it's like to feel stressed and frustrated. The important thing is to have the tools to recover quickly and naturally, find yourself again, and get back on track.
Here are four tips to help you relax the body and mind:
1. TAKE A BREAK
When things are starting to get out of hand and you can feel yourself reaching threshold, STOP. Finish what you're doing. Take a break before you start anything new.
If someone is driving you mad, make an excuse and leave the room! Go and take a walk. Get some fresh air, find some calm within and then prepare yourself to get stuck in again!
2. LISTEN TO RELAXING MUSIC
Music can have a powerful effect on your state. I'm sure there have been times when you heard a piece of music and suddenly you felt great. We all know songs that make you tap your foot or remind you of being in love.
Create a collection of music to help you relax and feel good. Make a tape of those songs that make you smile to help you unwind. Play it as often as you can...when you're at home, when you're working, when you're in your car. You'll be surprised how good you'll begin to feel.
3. AVOID STIMULANTS
Tea, coffee, fizzy drinks and chocolate all contain caffeine. Over the course of the day, this can add to your stress level considerably.
Why not prepare yourself a healthy alternative? Bottled water, freshly squeezed fruit juice and herbal teas are excellent for maintaining your body's natural water balance and helping you keep cool under pressure.
4. USE A SOOTHING VOICE
Use a relaxed and soothing tone of voice, not just out loud, but also when you talk to yourself. A soft, low, melodious tone opens up the relaxation circuits in your mind and helps you stay calm even in heated situations.
الموضوع الأصلى من هنا: English4arab http://www.english4arab.net/vb/t642-post5852.html
A friend of mine once told me "Life is a struggle. But once you accept that, it becomes a lot easier."
We can learn to deal with life's challenges by setting aside some time to go to work on ourselves, developing a state of acceptance. When we can learn to calm our minds and separate ourselves from our problems, we are on the road to significant improvement.
And as YLH says : Hope it was very useful
JacksGap :cool:
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Do you know friend's love write about life hehehe;):cool:
The people you meet who affect your life, and the success and downfalls you experience, help to create who you are and who you become. Even the bad experiences can be learned from. In fact, they are sometimes the most important ones
If someone loves you, give love back to them in whatever way you can, not only because they love you, but because in a way, they are teaching you to love and how to open your heart and eyes to things
If someone hurts you, betrays you, or breaks your heart, forgive them, for they have helped you learn about trust and the importance of being cautious to whom you open your heart
Make every day count. Appreciate every moment and take from those moments everything that you possibly can for you may never be able to experience it again. Talk to people that you have never talked to before, and listen to what they have to say
Let yourself fall in love, break free, and set your sights high. Hold your head up because you have every right to. Tell yourself you are a great individual and believe in yourself, for if you don't believe in yourself, it will be hard for others to believe in you
You can make anything you wish of your life. Create your own life and then go out and live it with absolutely no regrets
And if you love someone tell them, for you never know what tomorrow may have in store
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So tired now aghhhhhhhhhhhhhhh bye bye
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Good evening heheh
tomorrow my little sister will start school after short holiday like she says heheheh
hope she has a great day and I know she's so great with that
now going out n will back SOON inshallah
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Bowling time with Finny right now :)
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Hey friend's hahahha
changed ma nickname :)
to JacksGap it's my name in everywhere hehehe :)
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