Like your diet, your exercise should never be an all-or-nothing deal. Just because you woke up late and didn’t do your planned stretching pre-work, don’t skip your gym session or your evening walk. As with dieting, you really don’t need to have the perfect body or routine. If you’re exercising purely to keep your heart healthy and your body strong, having a great six pack or toned upper arms is, frankly, irrelevant. I often make the mistake of reading fitness blogs and getting depressed about ...
One good way to avoid that all-or-nothing approach is to make incremental changes to your diet and daily routine. If you read these and think “it’s not worth bothering”, recognise that it’s your subconscious mind trying to trick you into staying firmly in your cosy comfort zone. Small changes really do add up. Some good places to start are: Eat breakfast every day (if you don’t already). Skipping breakfast is strongly associated with an increased risk of being overweight. Eat more fruits ...
使用新聞 ，用茶匙代替大湯匙冰淇淋， 然後少喝一小杯蘇打水而不是用吸管。“食物同樣令人滿意，但你會消耗更少的卡路裏，”de Wijk說。 在你的腳上更快地思考 ...
Death wasn't the only change. The calorie-cut monkeys had less than half the incidence of cancerous tumors or heart disease as the monkeys who ate normally. Brain scans showed less age-related shrinkage in the dieting monkeys. They also retained more muscle, something else that tends to waste with age. Compare two cage-by-cage photos of the monkeys and the difference is obvious: A 29-year-old monkey happens to be the oldest non-dieting monkey still alive, and a 27-year-old the oldest still-living ...
3.弄清楚你的骨折風險。世界衛生組織有一個名為FRAX的工具，可以幫助您找出未來10年內發生骨折的風 險。只需輸入您的年齡，身高和體重，然後回答一些有關您的家族病史和生活方式的問題，以獲得治 療建議。 ...
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