One good way to avoid that all-or-nothing approach is to make incremental changes to your diet and daily routine. If you read these and think “it’s not worth bothering”, recognise that it’s your subconscious mind trying to trick you into staying firmly in your cosy comfort zone. Small changes really do add up. Some good places to start are: Eat breakfast every day (if you don’t already). Skipping breakfast is strongly associated with an increased risk of being overweight. Eat more fruits ...
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