لقلة النوم علاقة بالسمنة

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دراسة : لقلة النوم علاقة بالسمنة

واشنطن في 25 أغسطس/ العمانية / نصح المركز الأمريكي الشباب

المراهقين بالنوم ما بين 6 الى 9 ساعات كل يوم للحد من اصابتهم بالسمنة

والسيطرة على الأمراض الأخرى التي يعانونها في هذه المرحلة .

وأوضحت نتائج الدراسة أن المراهقين الذين ينامون أقل من 6 ساعات في

الليلة هم أكثر عرضة للاصابة بالسمنة بمقدار الخمس مقارنة بمن ينامون

أكثر من ذلك.



وبرهنت أن النوم أكثر من 6 ساعات يساعد على حرق المزيد من

السعرات الحرارية وبالتالي الحد من زيادة الوزن

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شكرا جزيلا لك على المعلومات

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كل شي جايز !!


اشكرك ع المعلومات المفيده ..

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يعطيكك آلعآفيــةة ع آلملعومـآت !

[Robertotor]

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